27/04/17 - WOD

A- Força LPO:
EMOM 9 Min:
Min 1 ao 4: 4 Power Clean
(70% a 80% RM)
Min 5: Rest
Min 6 ao 9: 3 Power Clean

B- WOD
For Time:
21-15-9
Deadlift (225lbs/155lbs)
18-12-6
Clean (165lbs/125lbs)

C- Acessórios:
For Time:
50 Abd Oblíquo no Abmat (cada lado)
80 Leg Raiser