28/04/17 - WOD

A- Widow Maker: (2° Dia)
20 Back Squat (Unbroken)

B- WOD:
For Time:
21-15-9
Overhead Squat (115lbs/85lbs)
Handstand Push Up

C- Acessório:
3 Rounds:
10 Floor Press
10 Bent Over Row
(Remada Curvada)