10/04/17 - WOD

A- LPO
EMOM 9 Min:
Min. 1 ao 4: 5 Clean (60% a 80% RM)
Min. 5 Rest
Min. 6 ao 9: 3 Clean (80% a 90% RM)

B- WOD
3 Rounds For Time:
500m Run
12 Squat Clean
(135lb/95lb)

C- Acessório:
10 Min AMRAP:
30 Double Under
15 V-Ups