22/04/17 - WOD

A- Volume Força:
5 Rounds:
1 Min Máx Back Squat (135lbs/95lbs)
2 Min Rest

B- WOD
4 Rounds For Time:
20 DB Snatch (45lbs/35lbs)
12 Pull Up
100m OH Walk (45lbs/35lbs)

C- Acessórios:
For Time:
21-15-9
Cal. Bike
Sprawl
Sit Up