06/04/17 - WOD

A- LPO
10-8-6-4-2
Cluster
(50 a 90% RM)

B- WOD
Fran
For Time:
21-15-9
Thrusters (95lbs/65lbs)
Pull Up

C- Acessório:
3 Rounds:
10 DL Unilateral
10 One Arm OH Press KB