26/04/17 - WOD

A- Ginástica:
10 Min AMRAP:
8 Lunges Front Rack (135lbs/95lbs)
60 Seg Handstand Hold/Free

B- WOD
4 Rounds For Time:
200m Row
10 Toes To Bar
20 Wall Ball (20/14)
10 Knees To Elbows

C- Acessório:
10 Min AMRAP:
10 Cal Bike
10 Sprawl