A- Complex:
5 Sets 2 Min:
2 Rounds: 1 Rep de cada
Clean Pull
Hang Squat Clean
Split Jerk
(60 a 90% RM Jerk)
B- WOD
4 Rounds For Time:
10 Clean & Jerk (135lbs/95lbs)
10 Burpees Over Bar
C- Acessórios:
3 Rounds:
10 Good Morning (Barra)
10 Deadlift Unilateral
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