20/04/17 - WOD

A- Habilidade Ginástica:
12 Min Prática:
Handstand:
-Hold
-Push Up
-Walk

B- WOD
15 Min. EMOM:
Min 1: 15 Russian KB Swing (70lbs/53lbs)
Min 2: 12 Push Press DB (40lbs/25lb)
Min 3: 50/30 Double Under

C- Acessório:
3 Rounds:
12 El Frontal (Plate)
12 Pull Down