12/04/17 - WOD

A- Força:

10-8-6-4-2

Overhead Squat

B- WOD

EMOM 21 Min:

Min 1: 20/15 Box Jump (24/20)

Min 2: 14 Pistol

Min 3: 15 Hand Release Push Up

C- Acessório:

Tabata (16 Rounds)

Abmat

R. Twist