25/04/17 - WOD

A- Widow Maker: (1° Dia)
20 Back Squat (Unbroken)

B- WOD
12 Min. AMRAP:
12 KB Swing (53lbs/44lbs)
12 Box Jump (24/20)
12 KB Swing
12 Step Up DB (24/20-40lbs/25lbs)

C- Acessório:
3 Rounds:
15 El. Frontal
10 Pull Down (Elástico)