07/04/17 - WOD

A- LPO
EMOM 9 Min:
Min 1 ao 3: 5 Power Snatch
Min 4 ao 6: 4 Hang Snatch
Min 7 ao 9: 3 Full Snatch
(40 a 60% RM)

B- WOD
3 Rounds For Time:
400m Run
21 V-Ups
12 Snatch (115lbs/75lbs)

C- Acessório:
7 Pull Up Strict
15 Floor Press DB