25/02/17 - WOD

WOD

A- 10 Min. AMRAP:
6 Push Up
8 Sit Up
100m Run

B- 15 Min. AMRAP:
20 Pull Up
25 KB Swing (53lb/44lb)
30 Wall Ball (20/14)

C- 3 Rounds:
15 El. Frontal DB
10 GHD Hip Extension