18/02/17 - WOD

WOD
A- 3 Rounds For Time:
7 Pull Up Weighted
10 Front Rack Lunges
(135lb/95lb)

B- 4 Rounds For Time:
15 Pull Up
20 DB Snatch (45lb/35lb)
300m Run

C- For Time: (Partners)
2000m Row
1600m Run
800m Bike