07/02/17 - WOD

WOD
A- Strength:
10-8-6-4-2
Overhead Squat
(50% a 100% RM)

B- 4 Rounds For Time:
30 Abmat
20 Lunges OH Plate (45lb/35lb)
10 Ring Dips

C- For Time:
20 a 2
Russian Twist (45/35)
1 a 10
Sprawl