23/02/17 - WOD

WOD
A- Strength:
10-8-6-4-2
Deadlift

B- 10 Min. AMRAP:
3 Deadlift (315lb/205lb)
6 Handstand Push Up
9 Goblet Squat (53lb/44lb)

C- 4 Rounds:
300m Bike
20 Sit Up
10 Sprawl