08/02/17 - WOD

WOD
A- EMOM 10 Min:
ODD: 3 Hang Muscle Snatch
Even: 3 Hang Snatch
(45lb/35lb)

B- 3 Rounds For Time:
10 Hang Snatch (115lb/75lb)
300m Run

C- 3 Rounds:
15 El. Lateral
10 Remanda Unilateral Banco