15/02/17 - WOD

WOD
A- EMOM 10 Min:
ODD: 10 Knees To Elbows
Even: 12 Pistol

B- 4 Rounds For Time:
300m Run
20 V-Ups
15 KB Swing (70lb/53lb)

C- 4 Rounds:
50 Double Under
20 Leg Raiser