17/02/17 - WOD

WOD
A- EMOM 6 Min:
6 Power Snatch
(50 a 60%)

B- 3 Rounds For Time:
10 Deadlift (225lb/155lb)
300m Row
10 Deadlift
300m Run

C- 3 Rounds:
10 One Arm OH Press KB
15 Manguito Elástico
(P/ Fora)