20/02/17 - WOD

WOD
A- EMOM 8 Min:
ODD: 3 Clean (2 Seg. Pausa Rec.)
Even: 3 Push Jerk (2 Seg. Pausa Rec.)
(45lb/35lb)

B- Heavy Grace:
For Time:
30 Clean & Jerk
(155lb/115lb)

C- 3 Rounds For Time:
400m Run
20 Wall Ball (20/14)