06/02/17 - WOD

WOD
A- EMOM 9 Min:
Min 1: 50/30 Double Under
Min 2: 20/15 SDHP KB (70lb/53lb)
Min 3: 10/08 Burpee Step Up (24/20)

B- 15 Min. AMRAP:
5 HSPU
10 Toes To Bar
15 Box Jump (24/20)

C- 3 Rounds:
15 Sit Up Plate
10 Superman (Pausa 3")