11/02/17 - WOD

WOD
A- 18 Min. AMRAP:
15 Box Jump (24/20)
12 Push Press (115lb/75lb)
9 Toes To Bar

B- 2 Rounds For Time:
50 Wall Ball (20/14)
100 Double Under

C- Tabata (8 Rounds)
Russian Twist (45lb/35lb)