09/02/17 - WOD

WOD
A- 12 Min. AMRAP:
5 Bar Muscle Up
20 Hollow Rocks
20 Arch Rocks

B- For Time:
21-15-9
Thrusters (95lb/65lb)
Cal Row
Pull Up C2B

C- 3 Rounds:
10 Single Arm OH Press KB
10 Manguito c/ Elástico (Dentro/Fora)