22/02/17 - WOD

WOD
A- 4 Sets de 2 Min:
2 Snatch Push Press +
3 Overhead Squat (Pausa 3 Seg.)
(45 a 55 % RM)

B- 4 Rounds For Time:
10 Power Snatch (115lb/75lb)
15 Box Jump Over (24/20)
200m Run

C- 3 Rounds:
10 Shoulder Press DB (Sentando)
10 Upright Row KB (Remada Alta)