16/02/17 - WOD

WOD

A- Strength:

10-8-6-4-2

Push Press

(50 a 90%)

B- 12 Min AMRAP:

25 Russian Twist (45/35)

20 Box Jump (24/20)

15 Hand Release Push Up

C- 3 Rounds:

20 Hollow Rocks

10 Equilíbrio 

(Mão Toca no pé Oposto)