04/02/17 - WOD

WOD
A- EMOM 6 Min:
ODD: 10 Deadlift
Even: 5 Front Squat
(60% a 80% RM FS)

B- 12 Min. AMRAP:
10 Toes To Bar
14 Lunges OH Plate (45lb/35lb)
20 Push Up

C- 3 Rounds:
15 El. Lateral DB
10  Stalder Leg Lift