21/02/17 - WOD

WOD
A- 3 Rounds For Time:
5 Knees To Elbows Strict
30 Seg. Handstand Hold

B- 12 Min. AMRAP:
40 Double Under
16 Pistol
10 Knees To Elbows

C- 3 Rounds:
10 Pull Dowl (Elast. e PVC)
40 Seg. Iso. El. Quadril c/ Pés na Caixa)