10/02/17 - WOD

WOD
A- Strength:
10-8-6-4-2
Bench Press
5-4-3-2-1
Bent Over Row
(Remada Curvada)

B- 3 Rounds For Time:
12 Deadlift
9 Hang Clean
6 Jerk
(155lb/115lb)

C- 10 Min. AMRAP:
30 D.U.
10 Cal Bike