30/03/17 - WOD

A- Ginas. Hab.
EMOM 12 Min:
Min 1: 5 Strict Pull Up
Min 2: 5 Kipping Pull Up
Min 3: 5 Butterfly Pull Up

B- WOD
5 Rounds de 2 Min:
12 Burpees + Máx HSPU
Rest 1 Min.

C- Acessório:
3 Rounds:
10 Deadlift Unilateral