23/03/17 - WOD

A- Força Ginast.:
3 Rounds:
8 Ring Dips (Strict)
20 Reverse Lunges KB

B- WOD
EMOM 12 Min:
Min 1: 20/15 Box Jump (24/20)
Min 2: 10/7  Handstand Push Up
Min 3: 20/15 Sit Up

C- Acessório Fort:
10 TGU (Med Ball)