17/03/17 - WOD

WOD
A- EMOM 6 Min:
ODD: 5 Hang Clean
Even: 3 Hang Squat Clean
(50 a 60% RM)

B- 10 Min AMRAP:
2 Rounds:
4 Clean (95lbs/65lbs)
30 Double Under
2 Rounds:
6 Clean
40 Double Under
2 Rounds:
8 Clean
50 Double Under
2 Rounds:
10 Clean
60 Double Under
2 Rounds:
12 Clean
70 Double Under

C- TABATA (16 Rounds)
- Sit Up
- Superman