16/03/17 - WOD

WOD
A- 5 Rounds For Time:
5 Deadlift (225lbs/155lbs)
5 Burpees Over Bar

B- 3 Rounds For Time:
400m Run
10 Ring Dips
20 KB Swing (70lbs/53lbs)

C- 3 Rounds:
15 El Lateral DB
20 V-Ups