07/03/17 - WOD

WOD
A- For Time:
20 Deadlift (185lb/145lb)
100m Run
15 Deadlift (185lb/145lb)
100m Run
10 Deadlift (185lb/145lb)
100m Run
5 Deadlift (185lb/145lb)
100m Run
(Cap 8 Min)

B- 10 Min. AMRAP:
30 Double Under
15 Wall Ball (20/14)

C- For Time:
80 Lunges OH Plate (45lb/35lb)
* - Quebrou ou Desceu o Plate,  3 Burpees