27/03/17 - WOD

A- WOD

For Time:

800m Run

800m Row

200 Double Under

Rest 3 Min.

400m Run

400m Row

100 Double Under

B- Vol. Ginas:

EMOM 12 MIN:

Min 1: 20/15 Sit Up

Min 2: 20/15 Leg Raiser

Min 3: 20 R. Twist (45lbs/35lbs)

C- Acessórios:

3 Rounds:

15 Floor Press DB

10/7 Pull Up Strict