28/03/17 - WOD

A- Strength:
10-8-6-4-2
Back Squat
(70% a 90% RM)

B- WOD
12 Min. AMRAP:
20 Walking Lunges OH Plate (45lbs/35lbs)
14 KTE
7 Power Clean (135lbs/95lbs)

C- Acessório:
Tabata
Cal Bike