10/03/17 - WOD

WOD
A- EMOM 6 Min:
5 Thrusters (95lb/65lb) +
5 Burpees Over Bar

B- 3 Rounds For Time:
400m Run
30 Box Jump (24/20)
20 KB Swing (53lb/44lb)

C- For Time:
100 Abmat