24/03/17 - WOD

A- Hab. Ginástica:
10 Min. AMRAP:
30 Seg Handstand Hold
10 Kipping Handstand Push UP
5 Strict Handstand Push Up

B- WOD
For Time:
20 a 2
KB Swing (53lbs/44lbs)
1  a 10
Push Press (115lbs/75lbs)

C- Acessórios:
3 Rounds:
20 Abd (Toe Touch)
20 Superman (Alternado)