20/03/17 - WOD

A- Volume:
EMOM 8 Min:
1 ao 4 Min:
5 Hang Power Snatch
5 ao 8 Min:
4 Hang Squat Snatch
(50 a 60% RM)

B- WOD
4 Rounds For Time:
300m Run
12 Toes To Bar
6 Hang Squat Snatch
(95lbs/65lbs)

C- Acessório - Cond:
EMOM 10 Min:
ODD: 50/30 DU
Even: 200/100m Run