03/03/17 - WOD

WOD
A- EMOM 10 Min:
Escada decrescente de 10 a 1:
Clean (95lb/65lb)

B- 2 Rounds For Time:
600m Run
30 Burpee Plate Jump Over (45/35)
20 Pull Up

C- EMOM 10 Min:
ODD: 20 Abmat
Even: 25 Russian Twist (45/35)