09/03/17 - WOD

WOD
A- 3 Rounds For Time:
3 Muscle Up/ Bar Muscle Up/ 9 Pull Up
5 Squat Clean (135lb/95lb)

B- For Time:
10 Muscle Up/Bar Muscle Up
20 Squat Clean (115lb/85lb)
30 Cal Row
5 Muscle Up/Bar Muscle Up
10 Squat Clean (115lb/85lb)
15 Cal Row

C- For Time:

1900m Run