21/03/17 - WOD

A- Força:
EMOM 8 Min:
1 ao 4 Min:
3 Hang Power Clean
5 ao 8 Min:
2 Hang Squat Clean
(70% a 80% RM)

B- WOD
4 Rounds For Time:
300m Row
12 Pull Up
6 Hang Squat Clean
(135lbs/95lbs)

C- Acessório Cond:
10 Min AMRAP:
10 Cal Bike
10 Burpees