06/03/17 - WOD

WOD
A- 8 Min. AMRAP:
Escada Crescente (1,1/2,2/3,3...)
Pull Up C2B
HSPU

B- 4 Rounds For Time:
300m Row
15 Pull Up
10 OHS (95lb/65lb)

C- 3 Rounds:
10 Floor Press
10 Bent Over Row (Remada Curvada)