22/03/17 - WOD

A- Força/Habilidade
5-4-3-2-1
Overhead Squat
(70% a 90% RM)

B- WOD
3 Rounds For Time:
15 OHS (115lbs/75lbs)
400m Run

C- Acessórios -Hipert:
3 Rounds:
15 El. Frontal
10 Pull Dowl Uni (Elast)