20/10/16 - WOD

WOD
A-  For Time:
600m Run
3 Rounds:
1 Rope Climb
20 Lunges OH Plate (45/35)
30 Russian Twist (45/35)
400m Run
2 Rounds:
1 Rope Climb
20 Lunges OH Plate (45/35)
30 Russian Twist (45/35)
200m Run
1 Rounds:
1 Rope Climb
20 Lunges OH Plate (45/35)
30 Russian Twist (45/35)