15/10/16 - WOD

WOD
Set 1
4 Min para:
600/400m Run
Máx Push Up

Rest 3 Min

Set 2
4 Min AMRAP:
10 Box Jump (24/20)
10 V-Ups

Rest 3 Min

Set 3
4 Min AMRAP:
10 Ring Dips
10 Sumo Deadlift High Pull (95lb/65lb)

Rest 3 Min

Set 4
4 Min AMRAP:
10 Push Press (95lb/65lb)
10 Burpees