14/10/16 - WOD

WOD
A - For Time:
400m Row
*Plank Hold
300m Row
*Plank Hold
200m Row
*Plank Hold
100m Row
*Plank Hold

* Mesmo Tempo do Remo

B- 3 Rounds For Time:
200m Run
14 Pistols
200m Run
10 Front Squat (135lb/95lb)