28/11/16 - WOD

WOD
A- EMOM 10 Min:
Min 1: 20/15 Box Jump (24/20)
Min 2: 12/10 Sprawl

B- EMOM 15 Min:
Min1: 200/150m Row
Min 2: 10/7 Handstand Push Up
Min 3: 50/30 Double Under