10/11/16 - WOD

WOD
A- Strenght:
5-4-3-2-1
Back Squat
5x15
Floor Press

B- EMOM 12 Min:
20/15 Russian KB Swing (70lb/53lb)
20/15 Wall Ball (20/14)
15/10 Overhead Squat DB One Arm (40lb/25lb)