22/09/16 - WOD

WOD
A- TABATA (16 Rounds)
Abmat e Squat (Intercalados)
Ao final 400m Run

B-EMOM 18 Min
Min 1: 200/100m Run
Min 2: 30 Russian Twist (45lb/35lb)
Min 3: 12 Power Snatch (75lb/55lb)