08/09/16 - WOD

WOD
A- EMOM 10 Min:
ODD: 15 Wall Ball
Even: 200/100m Run

B- 12 Min AMRAP:
Escada crescente:
1-2-3-4...
Thrusters (95lb/65lb)
2-4-6-8...
DB Snatch (45lb/35lb)