5 Sets 2 Min:
3 Hang Clean
(↑ Carga)
B- WOD
I- For Time:
600m Run
20 Hang Clean
400m Run
15 Hang Clean
300m Run
10 Hang Clean
(135lbs/95lbs)
II- For Time:
400m Run
20 Hang Clean
300m Run
15 Hang Clean
200m Run
10 Hang Clean
(95lbs/65lbs)
C- Acessórios:
6 Min AMRAP:
30 DU
10 Sprawl
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